All levels of experience are welcome, offering each other friendship, support and space to practise and learn different types of meditation.

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What is Meditation?

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“Meditation is a means of transforming the mind. Buddhist Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being”. https://thebuddhistcentre.com/text/what-meditation

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The invitation to join in the meditations are to everyone – those who cannot make it in person will be held and supported by myself whilst we meditate, just forward your name to Nina via text [07403228708] or email [ninaggregory@yahoo.co.uk] by 1pm on Thursday.

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Exchange is: £5.00

Time: 3.15pm - 3.45pm

Venue: St Mary's Parish Room, Old Basing, Nr Basingstoke, Hampshire.

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To book please click here

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